Embrace Your Inner Sanctuary

Heart-focused Yoga & Meditation

Open Your Heart, Quiet Your Mind.

I am a yoga educator, retreat leader, Thai Massage therapist and lover of all things soulful and somatic.

My passion is to help heart-centered humans slow down, reconnect, and remember who they are through yoga, meditation, and holistic practices.

Welcome to your virtual yoga studio.

YOGA ON-DEMAND

We all love a great in-person class, however, we don't always have the time or finances to make it to a studio.

Welcome to your personal yoga studio - a place where you can breathe, move, meditate and feel inspired for your day.

One-on-one, corporate classes, mentorship, group events. Find out all of the ways we can work together.

Deepen your knowledge of yoga and gain the tools and experience to share your practice with others.

Do you love travel and wellness? These intentional retreats will leave you feeling both rested and renewed.