Details

9AM-10:15AM

Spicy & Invigorating Morning Pilates Burn with Katherine

Arrive and settle in for an energizing Pilates class designed to awaken your body, ignite your core, and get your circulation flowing for the day ahead.

10:15-11AM

Cold Plunge, Sauna & Social Time

Embrace contrast therapy with the option to dip into the cold plunge and unwind in the sauna, or cozy up fireside with tea in hand. Enjoy this time to connect with like-minded souls while savoring nourishing treats from some of our favorite local vendors.

11AM-12:15PM

Lymphatic Self-Massage + Aromatherapy Yin & Meditation with Genevieve

Ease into a gentle self-guided lymphatic massage to support your body's natural detox systems, followed by a deeply restful, spring-inspired Aroma Yin practice. Melt into stillness, supported by calming essential oils and guided meditation to leave you feeling refreshed and restored.

12:15PM

Closing

We'll seal the space with a short closing to ground your energy and carry the lightness of spring with you into the rest of your day.