The intention of this retreat is 

DEEP-SOUL-MEDICINE

 Ocean, Movement, Nourishing Food, Laughter, Peaceful Presence 

& a week of incredible heart to soul connections with like-minded adventure seekers. 

Join Genevieve on a 7 day, 6 night yoga adventure retreat at Sansara Yoga & Surf Resort in Cambutal, Panama.

This intimate retreat offers the perfect balance of nature, yoga, meditation, journaling, adventure, exceptional food & luxurious beachfront accommodation. Whether you wish to relax and recharge or flow and let go, this is the perfect place to press pause and reconnect with your natural state of bliss & joy.

Together we will explore a vast collection of soul-connecting rituals and personal practices inspired by nature's elements to guide you back into the sacred you.  Give yourself permission to step away from your everyday busy schedule to nourish and reset your body, mind & soul.

Designed for all levels of yoga practitioners, ages, and backgrounds, this retreat will not only be a place to move and deepen your own personal yoga practice but a safe space to uncover the deeper layers of your inner nature with other kind, fun-loving souls.

YOUR TEACHER

Genevieve Munro is an internationally renowned yoga teacher has been sharing her passion of yoga and wellness for over a decade. She facilitates yoga retreats and teacher trainings around the world, and in her lovely community of Ottawa, Canada.

Genevieve is known for her creative vinyasa sequencing, and transcendental yin classes. She believes the roots of yoga stretch beyond the mat and she seamlessly weaves elements of philosophy and meditation into her classes to create a holistic transformative experience.

Location

Located at the southernmost point of Panama in the Azuero Peninsula, Cambutal is a small village in the province of Los Santos, about 5 hours away from the country’s capital, Panama City, and is situated in the southernmost point of Panama.

Cambutal’s beautiful beaches and mountains provide the ideal setting for a relaxing vacation experience where you will find inspiration from everything that surrounds you.

Fill your days exploring miles of Pacific coastline, enjoying some of the best surfing in Panama, eating delicious meals prepared with fresh local produce, or practicing yoga with the sound of ocean waves guiding your breath.

Cambutal is a special place that will grab your soul and help you build deep connections as you rely on those around you to uphold, support and encourage you to push your limits and reach your potential.

Sansara is the perfect destination for you to disconnect from life’s busyness and reconnect to your true intentions.

Check out the Resort HERE.

FOOD IS MEDICINE

Food lies at the heart of the retreat experience. Sansara offers world-class chefs skillfully transform locally sourced fresh and organic ingredients into mouthwatering, unforgettable meals. Enjoy the freshest farm-to-table meals and a diverse à la carte selection. This is healthy living at its best.

Daily Schedule

Below is a schedule that will give you a general idea of a day but will also be subject to change depending on the group.

Morning Coffee/Tea & Light Fruit

Dynamic and invigorating vinyasa flow practice, each class intentionally themed and curated to explore the 5 elements through the lens of Ayurveda & Chinese Medicine.

​Breakfast (a-la-carte)

Free-time activities (hop on one of the bikes, or paddle boards, soak up the sun by the ocean, or explore some trails in the national park)

​Afternoon Lunch (a-la-carte)

Free-time (surf, beach, relax, or get a massage)

The afternoon classes will be a restorative yin class that focuses on long-held passive postures that will continue to explore the elements of Ayurveda & Traditional Chinese Medicine

Delicious Dinner & Cocktails

Ocean dips & star gazing with great company

What is Included

7 day 6 night stay in luxury accommodation at Sansara Surf and Yoga Resort

Daily morning and evening yoga + meditation practices with Gen

Special workshops, bonfires + ceremonies

3 delicious & fresh farm to table meals

Complimentary introduction to surf lesson

Complimentary SUP boards & cruiser bikes to explore surrounding areas

Yoga mats (so you do not need to bring yours) blocks, blankets and bolsters

Organic spa products & hypo-allergenic bedding & towels in every cabana

Fiber optic WIFI

Group transportation to and from Panama City

*Note there is one shuttle for retreat pick up & drop off at recommended hotels in Panama City

What is Not Included

Airfare to Panama City

Taxi from airport to Panama City Hotel

Accommodation in Panama City

Travel Insurance (recommended)

Additional excursions, spa treatments or rentals

Alcohol + Gratuities

FAQs

  • CANCELLATIONS ARE SOMETIMES UNAVOIDABLE. PLEASE READ THE REFUND POLICY CAREFULLY BEFORE YOU BOOK.

    A non-refundable deposit of $1000 USD is required at the time of booking. Once the deposit has been made we will contact you to confirm details and you spot on the retreat.

    The remainder payment will be due October 11th, 2024. I will send you a reminder email two weeks before. If the payment isn't made by October 11th, 2024, your spot will open back up, and your space will no longer be guaranteed on this retreat. 

    No refunds will be available for final payments after October 11th, 2024 regardless of reason for cancellation. If you are able to find someone to fill your space last minute, I will refund you your payment minus the non-refundable deposit. 

    No payments may be transferred to another retreat date.

    Airfare and alcoholic beverages are not included.

    ***By booking this retreat you acknowledge that you have read and accept these terms.

    • Yoga/workout clothes

    • Bathing suits/board shorts ( + a spare while others dry)

    • Beach cover-ups/sarongs for women

    • Dressier outfit if you want to go out in Panama City

    • Socks & Underwear

    • Sunhat

    • Sunglasses

    • Hiking or running shoes (if you choose to go on waterfall adventure)

    • Sandals

    • Sunscreen & SPF Lip balm

    • Prescription medication

    • Toothbrush & Toothpaste

    • Deodorant

    • Phone (please download Whatsapp and use QR code for the group chat

    • Journal

    • Backpack or tote for daily adventures

    • Reusable water bottle

    • A good book

  • Yes, the kitchen is tailored to you and we take allergies and intolerances very seriously. A google form will be sent out prior to the retreat to gather all of that important information.

  • Sansara recommends flying into Panama Saturday November 23rd, and staying at a recommended hotel (we can suggest different options for different budgets). We then will leave from Panama City on a complimentary shuttle at around 9am November 24th to arrive at Cambutal for the first day of the retreat. There will be a Shuttle that will leave Sansara November 30th after breakfast. If you plan to leave Panama on the 30th it is recommended to fly no earlier than 6pm.

    Please Note: Airport transportation from hotels in Panama City is not included. Here is a trusted airport transportation number recommended from the Resort.

    Pineapple Shuttle

    +507 6614-1675 | info@pineappleshuttle.com

  • Linked Bellow are Sansara's Recommended Hotels in Old Panama City:

    • American Trade Hotel

    • Las Clementinas

    • Selinas Hostel Casco Viejo

    • La Concordia

Accomodation

Designed to inspire serenity and bliss, the zen-like atmosphere encompasses both nature and tranquility throughout the grounds. Steps away from the warm Pacific Ocean, each room is unique and designed to accommodate one to four adults. Perfect for solo traveler’s, couples, or friends.

  • All prices are per person and include accommodation, yoga classes, meals, and retreat activities.

  • A $1000 non-refundable deposit is required to hold your spot.

  • Full balance due by October 15th, 2024.

Prana Deluxe [BOOKED]

Our most luxurious suite – PRANA will take your breath away! Awaken from your luxury king bed with soft and sustainable linens to a 180 degree oceanfront view, with abundant natural light.

This cabana is equipped with dual rainfall showers, luxury king bed, direct beach access, fine linens, organic bath products, air-conditioning, large private patio, coffee station, and a mini-bar with refreshments.

Shared Room | $2450 USD/person

Ganesh Suite [BOOKED]

The Ganesha Oceanfront Suite with unobstructed views of the Pacific Ocean features plush comforts for a unique and memorable holiday in Panama.

Shared Room | $2400 USD/ person

La Marea [BOOKED]

Having such beautiful and dramatic tidal changes in Cambutal, we felt this was the perfect name for one of our oceanfront, luxurious cabana. La Marea comes with a very large private terrace with a nice view of the surrounding trees along with the sounds and view of the ocean's tide.

Private | 1 King sized bed $3300 USD [booked]

Rio Grande [BOOKED]

The perfect respite for a day out in the surf, ocean or on the yoga mat. With a private roof-top terrace, this space allows you to keep tabs on the local surf breaks, and watch the sunset and sunrise.

This private cabana receives vibrant sunlight throughout the day, providing a natural glow. It is equipped with stone showers, and surf inspired furnishings.

Shared | 1 king or 2 twin sized beds $2000 USD/ person

Cedro Espino [1/2 FULL Shared Female)

Cedro Espino is the Spanish name for Spiny Cedar and the perfect name for this tree house inspired second story cabana. Located oceanfront and amongst the treetops, you can enjoy the views from your private balcony; the perfect place to re-establish your connection with nature and watch the sunset paint the sky in a bright array of colours.

Shared | 2 Queen beds $2150 USD / person (1/2 booked)

FLASH SALE: Book now and save $400

If you have any further questions please don't hesitate to reach out to me here and I will get back to you as soon as possible! 

SEE YOU IN PANAMA!

xox Gen