Welcome.
I'm Gen, and I'm so glad you're here. Let me share a little about myself and my journey.
I was born in Chelsea, Quebec, and lived there until I was two years old, after which my family spent four transformative years sailing the Caribbean. The power of the ocean and nature continues to inspire my practice and teaching.
My first yoga class was far from usual. I had been suffering from my own battles with mental health and was at a breaking point. During this period, I recalled walking through an Ashram in the Bahamas as a child. The serene energy of this environment was palpable and somehow I knew I needed to travel there for my healing process to begin. I had never taken a yoga class before, but that decision profoundly changed the trajectory of my life. The ashram’s physical demands of hours of meditation, breath-work (pranayama), and yoga asana practice allowed me to access a feeling of bliss I had never experienced before. I knew than that this practice was going to change my life forever.
Over the following years, I became increasingly fascinated with Buddhist and yogic philosophy and their insight’s on human conditioning and psyche. I complimented my studies in Psychology with managing a Hot yoga studio in Montreal. After graduating, I decided to travel to India where I completed my first 200-hour Ashtanga-Vinyasa Yoga Teacher Training in 2013. I had purchased a one-way ticket and planned to travel, but was asked to stay and teach for the school at a beach shala in South Goa for tourists. In exchange I was able to continue my studies at the school, repeating my 200hr and eventually 500hr training multiple times. I would return to India in the following years to assist and eventually facilitate the trainings.
In yoga philosophy, there's a profound concept known as dharma, or life’s purpose. It is believed that the universe or creator has given each of us a unique path and purpose to share our innate gifts within this life-time. I am eternally grateful that I have discovered my dharma and to share it with you. I believe the potent power of this practice resides within the safe and sacred space we collectively create to foster healing and growth. It is an energy, aligned with grace, offering a place to explore all dimensions of your being through breath, movement, mindfulness and a little bit of magic.
I continue to learn, evolve and grow while still respecting and honouring the roots of this tradition. As an E-RYT 500 and a YACEP continuing educator, I've had the privilege of facilitating yoga teacher trainings, workshops, and retreats both in my hometown of Ottawa, Canada, and internationally. I recently co-founded Sacred Space Yoga School, where I passionately share my knowledge of the ancient traditions of Yoga, Ayurveda, and Chinese Medicine and how to incorporate their wisdom into our contemporary lives.
To complement my teaching, I offer a blend of Thai Yoga Massage and Reiki, integrating holistic bodywork with energetic healing. I believe touch is a powerful tool for regulating our nervous systems and reconnecting us to our hearts.
I am forever grateful to the incredible teachers, such as Bernie Clark, Janet Stone, Ryan Leir, and Tara Brach, who have guided and nurtured my inner journey and growth. It is truly an honor and a privilege to connect and share this sacred space with you.
