How are you sleeping lately?

In the busyness of life, rest is often the first thing we sacrifice—and yet, it’s the very foundation of our healing. 

Sleep is not a luxury. It’s a necessity.
It’s when the body repairs, the mind integrates, and the nervous system finally gets a chance to exhale. Let this be your reminder that rest is an act of rebellion and self-love in a tired world. 

When we sleep well, our parasympathetic nervous system—the part responsible for “rest and digest”—can finally do its job.  

This is essential for:

✨ Regulating emotions
✨ Repairing cellular damage
✨ Boosting immunity
✨ Supporting hormone balance
✨ Healing chronic stress and burnout

 But when stress builds up and we stay stuck in “fight or flight,” sleep can become restless, interrupted, or difficult to access.

What Is Yoga Nidra?

Yoga Nidra means “yogic sleep,” it is a deep meditative state where the body sleeps and restores, but the mind is still conscious (even if you are snoring). It’s one of the most powerful tools for nervous system healing, stress relief, and emotional integration. 

It’s been shown to:

✨ Reduce anxiety

✨ Balance the nervous system

✨ Improve sleep quality

✨ Help with trauma recovery

✨ Promote deep emotional healing 

A 20-minute session of Yoga Nidra can be as restorative as 2–4 hours of sleep. It’s real life magic.  

I have recorded a special Yoga Nidra practice just for you.